Ease Your Journey: Travelling with Peripheral Neuropathy

Ease Your Journey: Travelling with Peripheral Neuropathy

Travelling with peripheral neuropathy, a condition marked by nerve damage often causing pain, numbness, and weakness, can make even short trips challenging. 

Effectively managing this condition is vital when planning travel. Tailoring your travel plans to suit neuropathy’s demands can greatly enhance comfort and enjoyment. 

This article will guide individuals with peripheral neuropathy on how to travel with ease. We’ll discuss choosing suitable accommodations and how therapies like massage and infrared sauna can be beneficial. 

Peripheral Neuropathy and Massage Therapy

For individuals with peripheral neuropathy, massage therapy can be a game-changer, especially when travelling. 

This therapy works by improving circulation, reducing muscle tension, and promoting relaxation.

Read more about Understanding Neuropathy: Causes, Symptoms, and Treatment Options

Benefits of Massage Therapy:

  • Enhanced Circulation: Improved blood flow helps nourish damaged nerves and relieves the uncomfortable sensations associated with neuropathy.
  • Pain Relief: Massage can reduce pain levels by releasing endorphins, the body’s natural painkillers.
  • Stress Reduction: Travel can be stressful, and stress exacerbates neuropathy symptoms. Massage therapy helps in managing stress, which in turn can mitigate symptom flare-ups.

Accessing Massage Therapy While Travelling:

  • Research in Advance: Before travelling, research local massage services at your destination. Look for therapists or spas specializing in neuropathy or therapeutic massage.
  • Portable Massage Tools: Consider bringing portable massage tools, such as hand-held massagers or massage balls, which can provide quick relief on the go.
  • Hotel Services: Many hotels offer in-house spa and massage services. Opt for accommodations that provide these services for added convenience.
  • Scheduled Breaks: During long trips, schedule breaks for quick massage sessions. Even a brief session can provide significant relief.

Incorporating manual therapy into your travel plans can significantly enhance your comfort and overall travel experience, making it an essential consideration for those managing peripheral neuropathy.

Infrared Sauna for Peripheral Neuropathy

Infrared sauna peripheral neuropathy offers a unique approach for managing neuropathy symptoms, especially while travelling. 

Unlike traditional saunas, infrared saunas use light to create heat, penetrating deeper into the tissues to soothe nerve pain and improve circulation.

Advantages of Infrared Sauna Therapy:

  • Deep Tissue Relief: The deep penetrating heat helps relax muscles and reduce stiffness associated with neuropathy.
  • Enhanced Circulation: Improved blood flow can aid in nerve repair and reduce neuropathic pain.
  • Detoxification: Sweating induced by the sauna can help eliminate toxins that may aggravate neuropathy symptoms

Travelling with Neuropathy – Practical Tips

Travelling with peripheral neuropathy requires careful planning to ensure comfort and manage symptoms. Here are some practical tips to make the journey smoother:


  • Choose Comfort: Opt for accommodations that offer comfort and convenience. Ensure the room is accessible and not too far from the main areas.
  • Room Amenities: Check for amenities like a refrigerator for medication, and ensure the room has a comfortable bed as rest is crucial.


  • Seating Arrangements: In planes or trains, request aisle seats for more legroom. For car travel, plan frequent breaks to stretch and reduce discomfort.
  • Accessible Transportation: Utilize transportation services that cater to those with mobility issues if needed.

Scheduling Activities:

  • Pace Your Itinerary: Avoid over-packing your schedule. Plan for rest periods and be flexible with activities.
  • Prioritize Comfort: When planning activities, consider the level of physical exertion involved and prioritize those that are more comfortable and manageable.

General Tips:

  • Medication Management: Keep medication readily accessible and adhere to your medication schedule.
  • Wear Comfortable Shoes: Invest in good quality, cushioned footwear to reduce foot discomfort.
  • Stay Hydrated: Dehydration can worsen neuropathy symptoms, so drink plenty of water.

By considering these aspects, individuals with peripheral neuropathy can enjoy their travels with greater ease and less discomfort, making their experiences more enjoyable and fulfilling.

Read more about 10 Surprising Causes of Neuropathy You May Not Know About

Best Insoles for Peripheral Neuropathy

For those traveling with peripheral neuropathy, selecting the best insoles is crucial for ensuring comfort and support. 

The Orthofeet Protalus T100 Thin Series is an excellent choice, featuring a unique Tri-Planar system that offers stability without the rigidity of traditional heel cups. 

Another innovative option is the Liquid Orthotic Massaging Shoe Insole, which provides a unique, soothing experience, especially beneficial during long travels. 

Dr. Scholl’s Revitalize Recovery Insoles are also recommended for their ability to reduce fatigue and soreness, fitting seamlessly into various shoe types. 

These insoles not only enhance comfort during travel but also help in managing neuropathy symptoms effectively. 

Understanding Peripheral Neuropathy vs. Peripheral Vascular Disease

Peripheral neuropathy and peripheral vascular disease are two distinct conditions often confused due to their similar names and overlapping symptoms. 

Understanding their differences is crucial, especially when it comes to travel considerations.

Peripheral Neuropathy involves damage to the nerves outside the brain and spinal cord, often leading to pain, numbness, and weakness, primarily in the hands and feet. 

It’s commonly caused by diabetes, infections, and certain medications. When travelling with neuropathy, comfort is key. 

This includes choosing appropriate footwear, scheduling regular breaks for rest, and managing pain effectively.

Peripheral Vascular Disease (PVD), on the other hand, relates to the circulatory system and involves narrowed blood vessels which reduce blood flow, usually to the legs. 

Symptoms include leg pain, especially when walking, and can lead to more serious complications like ulcers. Travellers with PVD should focus on maintaining good circulation.

This involves staying mobile, avoiding long periods of sitting, and possibly wearing compression stockings to aid blood flow.

Both conditions require careful management during travel. While neuropathy necessitates a focus on nerve pain and sensory symptoms, PVD demands attention to circulatory health.

Contact us at TheraRehab & Wellness for more personalised plans.


Travelling with peripheral neuropathy can be manageable with the right strategies. Remember the importance of choosing comfortable accommodations, making thoughtful transport arrangements, pacing activities, and selecting suitable insoles for foot support. 

Managing symptoms through massage therapy and infrared sauna treatments can also enhance your travel experience. It’s essential to plan ahead and be aware of your needs. 

For personalized care and more advice on managing peripheral neuropathy, especially while travelling, reach out to TheraRehab & Wellness

Our experts are here to help you enjoy your journeys with comfort and ease. Schedule an appointment now to transform your health.


This blog post is for informational purposes only and does not constitute medical advice.  The content provided is based on general information about dry needling and its potential benefits and risks. 

It is not intended to replace professional medical advice, diagnosis, or treatment. Individual results and experiences may vary. 

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