Active Release Technique

Welcome to Thera Rehab and Wellness, your trusted destination for Active Release Technique (ART) therapy in the Dallas, TX area. We’re here to provide you with expert care and help you achieve a pain-free, active life.

Active Release Technique

What is Active Release Technique?

Active Release Technique, commonly known as ART, is a highly specialized and effective form of soft tissue therapy. It’s designed to reduce pain and discomfort caused by muscle overuse, injury, or tension. ART targets specific muscle groups, tendons, ligaments, and fascia to restore their proper function and mobility.

The Treatment Process

Our skilled therapists will assess your condition and create a customized ART treatment plan tailored to your specific needs.

During the therapy session, our experts will use their hands to identify and treat abnormal tissue texture, tension, and adhesions.

This process helps to break down scar tissue, improve blood circulation, and restore optimal muscle function.

Who Benefits from Active Release Technique?

ART is ideal for individuals dealing with various musculoskeletal issues, like:

  • Sciatica
  • Chronic muscle pain
  • Sports injuries
  • Repetitive strain injuries
  • Tendonitis
  • Carpal tunnel syndrome
  • And more
  • Our Treatment Process

Why Choose Us for Active Release Technique?

we’re not just your average therapy clinic – we’re your partners in your journey to a pain-free, active life.

When you choose us for Active Release Technique Physical Therapy, you’re choosing expert care that addresses a range of musculoskeletal problems effectively. Here’s why we stand out:


  • Expertise: Whether you’re struggling with back pain and sciatica, chronic muscle pain, sports injury, or repetitive strain injuries, our therapists are extensively trained in ART, making us the go-to choice for individuals seeking relief from various issues.


  • Personalized Approach: We understand that no two patients are the same. That’s why our approach is tailored to your unique condition and goals.

    Our therapists take the time to comprehensively assess your situation and design a customized treatment plan that’s just right for you.


  • Comprehensive Care: While ART is our specialty, we’re committed to your overall well-being. We recognize that physical health is closely linked to mental health.

    Whether you’re an athlete looking to recover from an injury or someone dealing with chronic pain, we provide comprehensive care that addresses all your needs.


  • Empowerment: Our mission is to empower you to take control of your health and regain an active life.

    Through ART, we help you break free from the constraints of pain and discomfort, so you can once again enjoy the activities you love.
  • Transformative Results: The proof of our expertise lies in the transformative results we’ve achieved for countless patients.

    From reducing sciatica with active release techniques for sciatica to providing relief from chronic pain, our ART therapy has made a significant difference in the lives of many.


  1. What is the purpose of active release therapy?

The purpose of active release therapy is to lighten soft tissue conditions and improve flexibility, mobility, and function.

  1. Can you do an active release technique on yourself?

Yes, it’s possible to perform some active release techniques on yourself, it’s generally more effective when administered by a trained therapist.

  1. How long does active release technique take to work?

The time it takes for active release technique to work can vary depending on the individual and the specific condition being treated. Some people may experience relief after just one session, while others may require multiple sessions for significant improvement.

  1. What is an active release technique for back?

Active release technique can be used to address various conditions in the back, such as muscle tightness, spasms, and discomfort, by targeting specific soft tissue areas to release tension and improve function.

Don’t let pain hold you back from the active life you deserve. At Thera Rehab and Wellness experience the transformative benefits of Active Release Technique. Contact us and book your appointment now

(469) 364-4710

Get In Touch

Living in discomfort? Let's Change that Together!

Pain shouldn’t be a constant companion. We’re here to offer a solution if you’re struggling with back pain , shoulder pain, or any other discomfort.  Our experienced team of Physical Therapists at TheraRehab and Wellness is committed to understanding your needs and providing the best care to get you back on your feet.


  • Expert’s assessments to figure out what’s causing your pain.
  • Personalised treatment plans made just for you and your situation.
  • Using hands-on methods and new treatments to accelerate healing.

Let’s partner together to rediscover the joy of a pain-free life.

Don’t let pain define your life. Contact us today at +1 (469) 364-4710 or schedule an appointment online. Step into a world where every movement is a celebration of life.

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